Don't adjust your screens. Don't rub your eyes. The shot is blurry. My shame runs deep for that.
However, the message is clear to me. When I'm asked how I can support someone who has let me down, how I can see someone else's side of the terrible story, how I can forgive whatever it is I forgive- this is how. It anchors me. One never feels grounded in their anger or negativity. I feel adrift when empathy is lost.